– UPPER: PUSH/PULL –
Push Press & Strict Pulling

5 sets:

1 Barbell Push Press @ RPE 8-10
Max Effort Strict Pull-ups

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Happy Hour”

3 Rounds For Time:

500m Bike Erg
15 DB Push Press @ 50s/35s
10 Burpees Over DBs
5 Bar Muscle-ups

*TC: 14:00

F: 35s/20s – Pull-ups
P: As Written
E: 70s/50s – Ring Muscle-ups