WORKOUT OF THE DAY
“Sammy’s WOD Bash”
3 Rounds For Time: (Teams of 2)

21 Power Cleans @ 155/105 *ygig
10 Synchro Lateral Burpees Over Bar 
15 Squat Cleans @ 155/105 *ygig
10 Synchro Burpee To Target 
P1: 9 Bar Muscle-ups / P2: 12 Strict HSPU *swap when done

*TC: 26:00
*Barbell is meant to be done in singles, you go i go concept.
*each round each athlete completes 9 bmu and 12 hspu. 

F: 9 pull-ups, 3 wall walks or 9 kipping hspu & barbell = 95/65 
E: 12 BMU & 12 SHSPU.