Workout of the Day – Nov. 10th

– STRENGTH –
Power Jerk

5 x 4 @ RPE 5.5-6.5

*Use racks.

– WORKOUT OF THE DAY –
For Time:

100 Double Unders
5 Rope Climbs @ 15’
5 Power Cleans

80 Double Unders
4 Rope Climbs @ 15’
4 Power Cleans

60 Double Unders
3 Rope Climbs @ 15’
3 Power Cleans

*TC: 15:00
*Power Cleans should be a challenging load. This will be singles from start to finish.

F: 95/135
P: 155/225
E: 165/245
M: 115/175