Join us as Coach Charlee hosts our Special (good for ALL levels) Veterans Day workout in collaboration with the Big fish Foundation. See event tab to register and donate. Friends and Family are welcome today!
– WORKOUT OF THE DAY –
Teams of 2
For Time:
3K Row (10:00 min ish)
5 Mile Echo Bike or 5K Bike Erg (10:00 min ish)
4K Run (20 min +)
*row and bike split as needed
*run together
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