– STRENGTH –
Bench Press
4 sets of 5 at 70%

– WORKOUT OF THE DAY –
For time:
100 Dubs
15 Clean and Jerks 95/135
75 Dubs
10 Clean and Jerks 95/135
50 Dubs
5 Clean and Jerks 95/135
75 Dubs
15 Clean and Jerks 95/135
100 Dubs