Workout of the Day – Nov. 12

– STRENGTH –
Bench Press
4 sets of 5 at 70%

– WORKOUT OF THE DAY –
For time:
100 Dubs
15 Clean and Jerks 95/135
75 Dubs
10 Clean and Jerks 95/135
50 Dubs
5 Clean and Jerks 95/135
75 Dubs
15 Clean and Jerks 95/135
100 Dubs

By |2020-11-01T21:13:22-04:00November 11th, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW