Workout of the Day – Nov. 13th

– STRENGTH –
Paused Front Squats

5 x 3 @ RPE 6.5-7.5
*2 sec pause @ bottom
*Perform 12 DB Glute Bridges after each set.

– WORKOUT OF THE DAY –

3 Rounds For Time:

21/15 Cal Echo Bike
18 Russian KB Swings
15 Toes To Bar

*TC: 16:00

F: 25/35 – Hanging Knee Raises
P&M: 35/53
E: 53/70

By |2023-11-12T21:33:18-05:00November 12th, 2023|WOD|0 Comments

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