Workout of the Day – Nov. 14th

– STRENGTH –
Single Arm DB Bench Press

4 x 12 (6 per arm) @ increasing load each set
*Perform 5 Strict Pull-ups after each set.

– WORKOUT OF THE DAY –
AMRAP 9:

10 Pull-ups
30 Double Unders
15/12 Cal Row

Rest: 3:00

AMRAP 9:

15/12 Cal Ski Erg
30 Double Unders
10 C2B Pull-ups

F: Jumping Pull-ups & Pull-ups
P&M: As Written
E: C2B Pull-ups & Bar Muscle-ups