Workout of the Day – Nov. 15th

– MONOSTRUCTURAL INTERVALS (RUN, BIKE) –
4 sets of:

200 Meter Run @ Fast Pace
*Rest 1:30 in between sets.
*200 Meters = From door to GNC & back.

– WORKOUT OF THE DAY –
AMRAP 20:

Hero Wod “Sisson”

1 Rope Climb @ 15’
5 Burpees
200 Meter Run

*RX = Wear a 20/14 lb vest.