Workout of the Day – Nov. 16th

– STRENGTH –
Hang Power Snatch

6 sets of 2 @ RPE 6-7

*Perform 25 Crossover Singles or 25 Double Unders after each set.
*Be technical here.
*Hang @ knees

– WORKOUT OF THE DAY 0
For Time:

21-15-9 of:

Box Jumps @ 24”/20”
Squat Snatch

*TC: 15:00

F: 75/65 – Step-ups
P&M: 95/65
E: 115/80