Workout of the Day – Nov. 17th

– STRENGTH –
Power Jerk

5 x 3 @ RPE 6-7

*Use racks.

– WORKOUT OF THE DAY –
For Time:

50 Hand Release Push-ups
40 Deadlifts @ 185/125
30 HSPU
20 Deadlifts @ 245/165
10 Wall Walks

*TC: 15:00

F: 135/95 & 155/105
P: As Written
M: 155/105 & 225/155
E: HRPU, Strict HSPU, Wall Walks.