– PRESS & PULL –
5 sets:
2 Z-Press @ RPE 9
5 Banded Chin-ups

*Rest 1:00 in between sets.
*Use racks.

– WORKOUT OF THE DAY –
8 AMRAP:

5 Pull-Ups
10 Push-Ups
15 Air Squats

*2:00 Rest*

8 AMRAP:

5 Chest To Bar Pull ups
10 DB Bench Press @ 50s/35s
15 Jumping Air Squats

*Modify as needed

F: 35s/20s
P&M: As Written
E: 70s/50s