Workout of the Day – Nov. 20th

– STRENGTH –
Paused Front Squats

5 x 2 @ RPE 7.5-8.5
*2 sec pause @ bottom
*Perform 8 DB Bulgarian Split Squats (4 per side) after each set.

– WORKOUT OF THE DAY –
4 Rounds For Time:
50’ DB Suitcase Walking Lunges
400 Meter Run
15 Toes to Bar

*25’ segments for the lunges.
*for busy classes, you can do 20 lunges in place.

F: 20/35s
P: 35/50s
E: 50/70s
M: 25/40s