Workout of the Day – Nov. 21st

– STRENGTH –
DB Bench Press

5 x 10 @ increasing load each set
*Perform 10 Barbell Reverse Grip Bent Over Rows after each set.

– WORKOUT OF THE DAY –
AMRAP 8:

4 Squat Clean @ 95/135
8 Box Jumps @ 20”/24″
*Add 2 Squat Cleans each round*

*2:00 min Rest

AMRAP 8:

4 Thrusters @ 65/95
8 Burpee Box Jump Overs @ 20”/24″
*Add 2 Thrusters each round round*

*Score is number of reps at the end of the workout*
*Weight goes down on the second AMRAP.

F: 65/95, 55/75
P: As Written
E: 105/155, 80/115
M: As Written.