– STRENGTH –
Deadlifts & Step-ups
5 sets:
8 Romanian Deadlifts @ RPE 5
10 DB Step-ups @ RPE 5 (5 per side)
*Move the bar well.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
2 Rounds For Time:
50 Box Jumps @ 24”/20”
40 Push Press
30 Ball Slams
200 Meter Run
F: 35/45, 20/30 slamball
P &M: 65/95
E: 95/135 , 24/30”