Workout of the Day – Nov. 22nd

*Please check Push press for special schedule today and rest of week!
* Last class today is 6:30PM

– MONOSTRUCTURAL INTERVALS –
6 sets of:

10/8 Cal Bike @ Sprint Pace
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
3 Rounds for Time

400/500 Meter Row
30 GHD Sit-ups
15 Double Kettlebell Front Squats

*TC: 17:00
*Choose a challenging KB weight today*

F: Jumping Pull-ups, 25/35s
P&E: As written, 53/70s
M: 35/53s