– OLYMPIC LIFTING –
5 sets of:

3 Power Snatch @ RPE 6
Drop
3 OH Squats @ RPE 6

*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
EMOM x 20:

1. 12 KB Thrusters @ 53s/35s
2. 10 Burpee To Target
3. 12 KB Hang Snatch (6 per side) @ 53/35
4. Max Cal Bike Erg
5. Rest

*Score = total cal bike erg in 5 sets.