Workout of the Day – Nov. 27th

– STRENGTH –
Paused Front Squats

5 x 1 @ RPE 8.5-9
*2 sec pause @ bottom

– WORKOUT OF THE DAY –
15 AMRAP:

1 Bear Complex 95/135
12/15 Cal Bike Cal

*Add 1 Bear Complex after each round.
*Bear Complex = 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press (from back rack position)

F: 55/75
P: As Written
M : 80/115
E: 105/155