Workout of the Day – Nov. 28th

– STRENGTH –
DB Bench Press

4 x 8 @ increasing load each set
*Perform 5 Barbell Pendlay Rows after each set.

– WORKOUT OF THE DAY –
EMOM 20:

Minute 1: 30 sec L-Sit Hold (Parellete, Boxes, Pull-up Bar)
Minute 2: 12 Burpees to Target
Minute 3: 12/15 Calorie Row
Minute 4: 10 Bench Press (135/95)

F: 65/95
P&M: As Written
E: 125/185