Workout of the Day – Nov. 29th

– MONOSTRUCTURAL INTERVALS –
4 sets of:

400 Meter Run
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
4 Rounds For Time:

20 Alternating Pistols
15 GHD Sit-ups
15/12 Cal Ski Erg
5 DB Devil Presses

F: Alternating Lunges, Sit-ups, 20/35s
P: 35/50s
E: 50/70s
M: 25/40s