– STRENGTH –
Power Snatch

7 sets of 2 @ RPE 5-6.5

*Perform 5 High Box Jumps after each set.
*Be explosive & technical here.

– WORKOUT OF THE DAY –
6 Rounds for Time
3 Squat/Olympic Snatches
6 Overhead Squats
9 Chest-to-Bar Pull-Ups

*Today should be heavy for you with a challenging gymnastics modification if needed*

P: 135/185
M: 105/155
E: 155/205, Ring MU