– STRENGTH –
3-Position Power Snatch
6 sets of 1 @ RPE 7.5-8
*Be technical here.
*3 Position = Dip, Hang, Floor.
– WORKOUT OF THE DAY –
Herowod: “Josh”
For Time:
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
RX: As written
RX+: C2B 95/135
TC: 18:00
*Aim for sub 12 minutes.
Behind the workout: Background: Dedicated to U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, who was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.
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