Workout of the Day – Nov. 3rd

– STRENGTH –
Strength
Power Jerk

5 x 5 @ RPE 5-6

*Use racks.

– WORKOUT OF THE DAY –
AMRAP in 15 minutes
2 Rounds of:
50 Double-Unders
10 Burpees
16 Shoulder-to-Overheads (135/95 lb)

Then, 2 Rounds of:
45 Double-Unders
10 Burpees
12 Shoulder-to-Overheads (165/115 lb)

Then, 2 Rounds of:
40 Double-Unders
10 Burpees
8 Shoulder-to-Overheads (195/135 lb)

Finally, AMRAP in the remaining time of:
35 Double-Unders
10 Burpees
4 Shoulder-to-Overheads (225/155 lb)

*Dubs reduce by 5 each, burpees remain constant, and STOH decrease by 4 and ascend in weight per section today! Modify as needed but ensure you follow the pattern and add weight as needed.
*Score is how far you get today!
*modify your weight as needed!