Workout of the Day – Nov. 4th

– WORKOUT OF THE DAY –
For time:
50 Box Step up w/DB x2
50 Hang Power Cleans
1000 M Row (switch every 250*)

40 Box jumps
40 Power Clean
1000 M row (switch every 250*)

30 Box Step Overs w/DB x2
30 Squat Cleans
1000 M Row (switch every 250)

20 DB Burpee Box Step Up x2DB
20 Hang Squat Clean
1000 M row (switch every 250*)

P: 35/50 95/135 20/24”
E: 105/155