– STRENGTH –
Paused Front Squats

4 x 4 @ RPE 6-7
*2 sec pause @ bottom
*Perform 10 DB Walking Lunges after each set.

– WORKOUT OF THE DAY –
5 Rounds For Time:

15 Wall Balls @ 20/14
12/9 Cal Echo Bike
9 UB Deadlifts

*Today choose a weight that you can complete WB & Deadlifts UB.
*TC: 16:00

F: 95/135
P: 155/225
E: 185/275
M: 125/185