– STRENGTH –
Paused DB Bench Press

4 x 8 @ increasing load each set
*2 sec pause @ chest
*Perform 10 DB Bent Over Rows after each set.

– WORKOUT OF THE DAY –
“Short Eva”

3 Rounds For Time:

800 Meter Run
30 Kettlebell Swings 53/70
30 Pull-Ups

*TC: 25:00

Coaches Notes:
Today’s workout is a take on classic workout “eva” for reference, which is 5 rounds as opposed to today’s 3 rounder. Good Times for “Eva”
– Beginner: 59-66 minutes
– Intermediate: 44-54 minutes
– Advanced: 35-39 minutes
– Elite: <32 min *Today brings a heavier than average KB weight. Scale as needed but go heavier than your usual. Base your modification and gauge your time according to your Eva time and strategy.