– STRENGTH –
Bench Press 

5 @ RPE 5.5
5 @ RPE 6
5 @ RPE 6.5
5 @ RPE 7
5 @ RPE 7.5

*Perform 10 Wide Grip Push-ups after each set.

– WORKOUT OF THE DAY –
EMOM 20:
Min 1: 12/9 Cal Ski Erg
Min 2: 15 Toes To Bar
Min 3: 12/9 Cal Bike
Min 4: 6 DB Devil Press
*Goal is to complete each movement in just under :40 seconds.
F: 20/35s
P/M: 35/50s
E: 50/70s