– STRENGTH –
Deadlifts
5 sets:
8 Deadlifts @ RPE 5
8 DB Split Squats (4 per side) @ RPE 7
*Move the bar well.
*Rest 1:00 in between sets.
– WORKOUT OF THE DAY –
AMRAP 6:
8 Double KB Deadlifts
16 Russian KB Swings
12 Double KB Front Rack Lunges
*Reps total
*2:00 Rest
AMRAP 6:
8 KB Goblet Squats
16 American KB Swings
12 Double KB Hang Snatch
F: 25/44
P: 35/53
E: 50/70
Leave A Comment