Workout of the Day – Oct. 10th

– STRENGTH –
Deadlifts
5 sets:
8 Deadlifts @ RPE 5
8 DB Split Squats (4 per side) @ RPE 7

*Move the bar well.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –

AMRAP 6:
8 Double KB Deadlifts
16 Russian KB Swings
12 Double KB Front Rack Lunges

*Reps total
*2:00 Rest

AMRAP 6:

8 KB Goblet Squats
16 American KB Swings
12 Double KB Hang Snatch

F: 25/44
P: 35/53
E: 50/70

By |2024-10-09T20:59:27-04:00October 9th, 2024|WOD|0 Comments

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