– ODD OBJECT: MIDLINE –
5 sets:
10 Single Arm KB Hang Snatch @ 53/35 *5 per arm 30 Flutter Kicks
:45 sec Low Plank Hold
*Take your time. Load of KBs should be moderate & unbroken.

– WORKOUT OF THE DAY –
Memorial Workout in honor of National Coming out Day “Allan Morrow”

For Time:
1 Mile Run
4 Burpee Muscle-Ups
19 Jumping Lunges
94 Sit-Ups

*RX: GHDSU
Wear a Weight Vest (20/14 lb)

Background: This workout is dedicated to Allan Morrow. Allan was, DTSC owner and OUT foundation Vice President for Florida, Jessica Bergman’s late Uncle.
Allan Morrow was was the first Board President of the Stonewall Foundation and he was on the Board of GMHC (Gay Men’s Health Crisis). He was 53 when he passed from complications arising from AIDS. His obituary in the New York Times was published on January 4, 1994.He was a supporter of many causes, among them the fight against anti-Semitism and efforts favoring AIDS research and opposing homophobia. He also supported charities aiding early childhood education and was a benefactor of the Long Island Jewish Medical Center. He attended the University of Pennsylvania and New York University. He was on the board of the Burden Center for the Aging, the Lenox Hill Neighborhood Association, and the Lambda Legal Defense and Education
Fund. The Allan Morrow Vision Award is offered every year for Board Excellence, it is designed to recognize an organization that shows how the board’s collective efforts can increase the effectiveness of their mission.