Workout of the Day – Oct. 16th

– STRENGTH –
Back Squat

For Quality:

3 Back Squats @ RPE 7.5
3 Back Squats @ RPE 7.5
2 Back Squats @ RPE 8
2 Back Squats @ RPE 8.5
1 Back Squats @ RPE 9

*Take your time.

– WORKOUT OF THE DAY –
3 RFT:

15/18 Cal Bike
15 Lateral Burpees Over Bar
12 Thrusters

F: 45/75
P&M: 65/95
E: 80/115