– STRENGTH –
Bench Press 

5 @ RPE 5.5
4 @ RPE 6.5
3 @ RPE 7.5
2 @ RPE 8
1 @ RPE 8.5

*Perform 5 Chin-ups after each set.

– WORKOUT OF THE DAY –
For Time:

400 Meter Run
10 DB Devil Press
400 Meter Run
20 DB Front Squats
400 Meter Run
30 DB Box Step Overs

*TC: 20 minutes

P: 50/35s 24/20