– STRENGTH –
7 sets:

1 Power Clean + 1 FS + 1 Clean @ RPE 7-8.5

*Goal = Get technical, vertical, and work on your bar path.

– WORKOUT OF THE DAY –
For Time:

15 Clean and Jerks
400/500 Meter Row
10 Clean and Jerks
400/500 Meter Row
5 Clean and Jerks
400/500 Meter Row

*Some TnG reps highly suggested.
*Use your GRACE weight as a reference for today.
*RX:95/135