Workout of the Day – Oct. 1st

– OLYMPIC LIFTING –

5 sets of:

7 TnG Power Cleans @ RPE 4
Drop
7 TnG Push Jerks @ RPE 4

*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
AMRAP 6 x 3 Rounds:

*1 min rest b/n rounds

9 Hang Power Cleans
9/12 Cal Bike
36 Double-Unders

*Looking for a load you can cycle as UB as possible

F: 55/75
P: 65/95
E: 95/135