Workout of the Day – Oct. 21st

– WORKOUT OF THE DAY –
“Partner Lumberjack 40”

For Time:

40 Deadlifts (275/185 lb)
400 meter Run
40 Kettlebell Swings (2/1.5 pood)
400 meter Run
40 Overhead Squats (115/75 lb)
400 meter Run
40 Burpees
400 meter Run
40 Chest-to-Bar Pull-Ups
400 meter Run
40 Box Jumps (24/20 in)
400 meter Run
40 Dumbbell Squat Cleans (45/35 lb)
400 meter Run

*Split reps as needed.
*Teams of 2.
*One working, one resting.
*200m run per person today.