– OLYMPIC LIFTING –
5 sets of:

4 TnG Power Cleans @ RPE 7
Drop 4 TnG Push Jerks @ RPE 7

*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Mini Hotshots 19”

3 Rounds For Time:

21 Power Cleans (135/95)
10 Strict Pull-Ups
400 Meter Run

TC: 18:00

F: 95/65
P: As Written
M: 115/75