Workout of the Day – Oct. 22nd

– OLYMPIC LIFTING –
5 sets of:

4 TnG Power Cleans @ RPE 7
Drop 4 TnG Push Jerks @ RPE 7

*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Mini Hotshots 19”

3 Rounds For Time:

21 Power Cleans (135/95)
10 Strict Pull-Ups
400 Meter Run

TC: 18:00

F: 95/65
P: As Written
M: 115/75

By |2024-10-20T21:02:55-04:00October 21st, 2024|WOD|0 Comments

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