– OLYMPIC LIFTING –
5 sets of:
4 TnG Power Cleans @ RPE 7
Drop 4 TnG Push Jerks @ RPE 7
*Stay technical.
*Rest 1:00 in between sets.
– WORKOUT OF THE DAY –
“Mini Hotshots 19”
3 Rounds For Time:
21 Power Cleans (135/95)
10 Strict Pull-Ups
400 Meter Run
TC: 18:00
F: 95/65
P: As Written
M: 115/75
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