– STRENGTH –
Back Squat

For Quality:

5 Back Squats @ RPE 6
3 Back Squats @ RPE 7
1 Back Squat @ RPE 8.5
1 Back Squat @ RPE 9
1 Back Squat @ RPE 9.5
1 Back Squat @ RPE 10

*Take your time.

– WORKOUT OF THE DAY –
AMRAP 5:
45 Double Unders
18 Russian KB Swings
*Rest 1 minute*
AMRAP 5:
100’ KB Farmers Carry
15 Kettlebell Goblet Squats
*Rest 1 minute*
AMRAP 5:
15/12 Cal Bike
12 Double KB Alt Lunges

F: 25/35s
P: 53/70s
M: 44/53s