Workout of the Day – Oct. 24th

– STRENGTH –
Deadlifts
5 sets:
4 Deadlifts @ RPE 7-8
6 DB Split Squats (3 per side) @ RPE 8

*Move the bar well.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:
9-15-21-15-9 of:

Deadlifts
Box Jumps @ 20”/24”

F: 95/135
P: 135/185
E: 155/225

By |2024-10-20T21:06:17-04:00October 23rd, 2024|WOD|0 Comments

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