– STRENGTH –
Deadlifts
5 sets:
4 Deadlifts @ RPE 7-8
6 DB Split Squats (3 per side) @ RPE 8
*Move the bar well.
*Rest 1:00 in between sets.
– WORKOUT OF THE DAY –
For Time:
9-15-21-15-9 of:
Deadlifts
Box Jumps @ 20”/24”
F: 95/135
P: 135/185
E: 155/225
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