Workout of the Day – Oct. 24th

– STRENGTH –
Barbell Back Rack Reverse Lunges
4 x 14 @ increasing load each set

*Perform 10 GHD Hip Extensions after each set.
*rest as needed in between sets.
*7 reps per leg.
*finish with a moderate load. Heavier than last week.

– WORKOUT OF THE DAY –
For Time:
30 Cal Bike
30 DB Farmers Lunges
30 HSPU
20 Cal Bike
20 DB Front Rack Lunges
20 Deficit HSPU
10 Cal Bike
10 DB Overhead Lunges
10 Strict HSPU
*Use 2 DBs
*CAP: 20 minutes.

F: 20s / 35s
P: 35s / 50s
E: 40s/55s