Workout of the Day – Oct. 25th

– MIDLINE –

1:00 min Plank Hold
30 GHD Sit-ups
1:00 min Plank Hold
30 AbMat Sit-ups
1:00 min Plank Hold
30 V-ups

*12:00 min to complete.
*Quality

– WORKOUT OF THE DAY –
“Ham Plan Benchmark”
For Time:
40-30-20-10 reps of:
Wall Ball Shots (30/20 lb)
Box Jump Overs (24/20 in)
Medicine Ball Step-Ups (30/20 lb, 24/20 in)

*Modify as needed, hold med ball any style during step ups