– STRENGTH –
10 sets:

1 Clean @ building to heavy

*10:00-15:00 min clock for this.

– WORKOUT OF THE DAY –
4 Rounds For Time:
7 DB Devil Press
14 Pull-Ups
200 Meter Run
F: 25s/35s
P&M: 35/50s
E: Strict PU, 50/70s