– WORKOUT OF THE DAY –

For Time: (w/partner)

75/60 Cal Row
60 Front Squats @ 135/95
500 Meter Run Together
60/50 Cal Row
45 Front Squats @ 155/105
500 Meter Run Together
45/35 Cal Row
30 Front Squats @ 185/125
500 Meter Run Together

*Split as needed on row & front squats.
*Run together.
*Ascending weight on the barbell.
*TC: 30:00