Workout of the Day – Oct. 28th

JOIN US TONIGHT FOR OUR ANNUAL HALLOWEEN PARTY WITH CROSSFIT WYNWOOD AT CROSSFIT WYNWOOD BACKYARD! 8PM ONWARD! DRINKS PROVIDED, WEAR YOUR BEST COSTUME!

– WORKOUT OF THE DAY –
For Time (with a Partner):
2,000 Meter Row
60 Toes To Bar
1,000 Meter Ski Erg
60 Burpee Box Jump Over @ 24”/20”
2,000 Meter Bike Erg
*TC: 30:00
*One partner works, one rest. Partition as needed.