– STRENGTH –
Back Squats

4 sets:

3-4 Back Squats @ RPE 8
6 DB Farmer Reverse Lunges (3 per side) @ RPE 8

*Rest 1:00-1:30 in between sets.
*Same weight all across.

– WORKOUT OF THE DAY –
3 Rounds For Time:

400 Meter GoRuck Run
30 Hand Release Push-ups
20 Atlas Lunges

*TC: 20:00

F: Bodyweight, no ruck.
*Atlas Lunge = Lunge + Lunge + Squat.