Workout of the Day – Oct. 2nd

– STRENGTH –
Back Squat For Quality:
8 Back Squats @ RPE 6
6 Back Squats @ RPE 6.5
4 Back Squats @ RPE 7
2 Back Squats @ RPE 7.5
2 Back Squats @ RPE 8
*Perform 10 DB Front Foot Elevated Split Squats after each set. Take your time.

– WORKOUT OF THE DAY –
5 Rounds for Time
15 Wall Ball Shots
12 Power Cleans

P: 80/115
E: 95/135

*barbell cycling today! Choose a weight that you can move AFAP today.