Workout of the Day – Oct. 2nd

– BIKE / MIDLINE –

EMOM x 15:

1. :45 sec Max Cal C2 Bike
2. :45 sec Sit-ups
3. Rest

*Score = Calories across 5 rounds.

– WORKOUT OF THE DAY –
For Time:

50 Wall Balls
1 Mile Run
50 Wall Balls

*TC: 18:00

F &M: 10/14
P&M: 14/20
E: 20/30