– BIKE / MIDLINE –
EMOM x 12:
1. :30 sec Max Cal C2 Bike
2. :30 sec GHD Sit-ups
3. :30 sec Low Plank Hold
*Score = Calories across 4 rounds.
– WORKOUT OF THE DAY –
2 Rounds For Time:
50/40 Calorie C2 Bike
50 Wall Ball Shots @ 20/14
100 Meter KB Farmer Carry @ 70s/53s
*TC: 15:00
*For classes bigger than 10, use Echo Bike 40/32.
F: 2:00 of C2 Bike @ damper 10
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