Happy Halloween! Wear your costume to class today if you dare!

– STRENGTH –
Alternating DB Bench Press

4 x 10 @ increasing load each set
*Perform 10 KB Gorilla Rows after each set.

– WORKOUT OF THE DAY –
For Time
10-31-10-31 reps of:
Wall Ball Shots
Toes-to-Bars
DB Clusters

F: 20/35
P: 35/50
E: 45/60 20/30 WB