Happy Halloween! Wear your best costume to the gym today if you dare!

– STRENGTH –

Deadlifts
4-5 sets:
2 Deadlifts @ RPE 8-9
4 DB Split Squats (3 per side) @ RPE 9-10

*Move the bar well.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
Three 5-Minute AMRAP
2 min rest b/n rounds

From 0:00-5:00:
Buy-In:
100 Double Unders

AMRAP in time remaining:
12 Deadlifts (225/155)
8 Box Jump Overs (24/20 in)

Rest 2 min
7:00-12:00:

Buy-In:
75 Double Unders

AMRAP in time remaining:
8 Deadlifts (275/185)
8 Box Jump Overs (24/20 in)

Rest 2 min
14:00-20:00:

Buy-In:
50 Double Unders
Directly into AMRAP of:
4 Deadlifts (315/220)
8 Box Jump Overs (24/20 in)

Note:
*Deadlifts decrease by 4 reps each amrap and box jump overs remain constant
*Double Unders Decrease by 25 each round
*Weight increases