HAPPY HALLOWEENIE! Wear a costume if you dare!
– STRENGTH –
Barbell Back Rack Reverse Lunges
4 x 12 @ increasing load each set
*Perform :40 sec Low Plank Hold after each set.
*rest as needed in between sets.
*6 reps per leg.
*finish with a moderate load. Heavier than last week.
– WORKOUT OF THE DAY –
Every 2:30 minutes x 8 rounds:
:30 sec Max Cal Bike
30 Double Unders
3 Push Jerks @ ascending load
*Score is max weight & max calories.
*Bar starts on the floor.
*Barbell starts @ 50% of your best jerk. Go up in weight after each round.
*Goal is to finish each round in 1:50-2:00 so you have time to add weight.