Workout of the Day – Oct. 3rd

– STRENGTH –
Bench Press
10 @ RPE 5
8 @ RPE 5.5
6 @ RPE 6
8 @ RPE 5.5
10 @ RPE 5
*Perform 10 Barbell Bent Over Rows after each set. Moderate weight here.

– WORKOUT OF THE DAY –
AMRAP in 16
15/12 Cal Ski
12Double KB Deadlifts
9 double KB thruster

RX: 25/44
Modify as needed